As advised by my Chiropractor I’m sleeping on my right side with a pillow between my legs. Although it has helped a lot I still try to roll onto my back or turn over in my sleep which is extremely painful. After reading some forums I have bought a body pillow. I am praying this will help. I’m fed up of broken sleep and waking up in agony. I can’t see the pillow stopping the morning pain but hopefully it will reduce how much I move in my sleep.
I have also bought a walking stick. I really need something to help when I walk as it’s really painful for me to walk too. I also waddle like I've got something stuck up my bum which is slightly embarrassing :-)
#spine pain warrior
#sciatic pain
#sciatica sucks
#sciatica
#sciatic discomfort
#sciatic nerve
#nerve pain
#back pain
#lower back pain
#chronic pain
#chronic back pain
#bulging disc
#degenerated disc
#spoonie
#body pillow
#u pillow
#walking stick
#folding walking stick
#waddling
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Please feel free to ask any questions or provide advice. I would like to help people and receive help from people in a similar situation to myself.